• Maksim Presence

Trash Bin Meditation

This is an easy to use visualization for deleting negative stories that come up within your consciousness. There are many techniques for dealing with negative self talk, however I’ve found this one be the most simple and effective method by far. I’ve been using it with a 100% success rate, and am still surprised at how efficient it is. May it be just as effective for you at emptying the trash that’s weighing you down.